1 cup coarsely chopped unpeeled Jonathan apple 
1 teaspoon lemon juice 
2 tablespoons fat-free sour cream 
4-1/2 teaspoons fat-free (skim) milk 
1 tablespoon frozen apple juice concentrate, thawed 
1 teaspoon sugar 
3/4 teaspoon poppy seeds 
1/2 cup sliced carrots 
1/3 cup shredded green cabbage 
1/3 cup shredded red cabbage 
2 tablespoons finely chopped green bell pepper 
Additional cabbage leaves (optional) 

Combine apple and lemon juice in re-sealable plastic food storage bag. Seal bag; toss to coat
Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended
Add apple mixture, carrots, cabbages and pepper; toss to coat
Serve on cabbage leaves and garnish with fresh greens and carrot slice, if desired

Food exchange per serving 1 fruit 1 vegetable
Calories 100 Calories from Fat 7 % Total Fat 1 g Saturated Fat <1 g 
Cholesterol <1 mg Carbohydrate 22 g Fiber 3 g Protein 2 g Sodium 39 mg

Courtesy Diabetic Cooking

Serves 2