1 Broiler-fryer chicken
1 Teaspoon dried rosemary
Salt and pepper to taste
1/4 Cup dry white wine
4 Clove garlic
1/4 Cup chicken broth

Preheat broiler
Remove skin from chicken
Season chicken with salt and pepper
Place in a broiler pan
Broil 5 minutes on each side until lightly browned
Remove from broiler
Place chicken, garlic, rosemary, wine and broth in a large saucepan
Cook and cook over medium heat about 30 minutes or until tender, turning once

Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES
CAL: 176 CHO: 75mg; CAR 1g PRO 25g SOD 130mg FAT 6g

Courtesy Light and Easy Diabetes Cuisine by Betty Marks

Serves 4