12 cups washed and torn romaine lettuce 
2 cans (6 ounces each) crabmeat, drained 
2 cups diced ripe tomatoes or halved cherry tomatoes 
1/4 cup (1-1/2 ounces) crumbled blue or Gorgonzola cheese 
1/4 cup cholesterol-free bacon bits 
3/4 cup fat-free Italian or Caesar salad dressing 
Black pepper 

Arrange lettuce on large serving platter
Arrange crabmeat, tomatoes, blue cheese and bacon bits in rows attractively over lettuce
Just before serving, drizzle dressing evenly over salad
Sprinkle with pepper to taste. Toss well

Food exchange 1-1/2 Vegetable 1-1/2 Meat
(1/8 of total recipe) 
Calories 110 Calories from Fat 27 % Total Fat 3 g Saturated Fat 1 g 
Cholesterol 46 mg Carbohydrate 8 g Fiber 2 g Protein 12 g Sodium 666 mg

Courtesy Diabetic Cooking

Serves 8