| Crunchy Granola 3-1/2 Cup old-fashioned oats 1/4 Cup sunflower or millet seeds 1/2 Cup wheat germ 1/4 Cup honey 1/2 Cup coconut 1/4 Cup oil 1/4 Cup sesame seeds 1 Tablespoon vanilla 1/4 Cup almonds 1/2 Cup raisins (hold in reserve) Mix all together with electric mixer Spread evenly on 2 baking sheets with edges, and bake in 250 F oven until golden brown (45 to 60 minutes) Turn and stir after 30 minutes Remove from oven Add raisins Cool and store in plastic bag Makes 5 1/2 cups. 1/3 cup = 188 calories 1 1/2 starch 1 1/2 fat exchange 24 grams carbohydrate 5 grams protein 8.9 grams fat, 3.7 grams fiber 9.2 mg sodium, 176.3 mg potassium, 0 cholesterol Courtesy American Diabetes Association Family Cookbook Volume II Makes 16 servings (this is very good with milk for breakfast) |