2 eggs 
1/3 cup plain yogurt 
2 teaspoons Worcestershire sauce 
2 teaspoons curry powder 
1/2 teaspoon salt 
1/4 teaspoon ground red pepper 
1-1/3 cups cooked couscous or brown rice 
1/2 cup finely chopped walnuts 
1/2 cup grated carrot 
1/2 cup minced green onions 
1/3 cup unseasoned dry bread crumbs 
4 sesame seed hamburger buns 
Honey mustard 
Thinly sliced cucumber or apple 
Alfalfa sprouts 

Combine eggs, yogurt, Worcestershire sauce, curry, salt and red pepper in large bowl; beat until blended
Stir in couscous, walnuts, carrot, green onions and bread crumbs
Shape into 4 (1-inch-thick) patties
Coat grill rack with nonstick cooking spray; place rack on grill over medium-hot coals (350° to 400°F)
Place burgers on rack and grill 5 to 6 minutes per side or until done
Serve on buns with mustard, cucumber and sprouts
Note Burgers can be broiled 4 inches from heat source for 5 to 6 minutes per side or until done

Food exchange 3 starch 1 meat 2 fat

Courtesy Diabetic Cooking

Serves 4