10 Ounce (1) package frozen English peas
2 Teaspoon chicken-flavored bouillon granules
1/4 Medium head lettuce
3 Ounce fresh lettuce
1/8 Teaspoon pepper
3 Ounce fresh spinach leaves
1-1/4 Cup water
1/2 Cup green onions chopped
1/4 Cup skim milk

Combine English peas, lettuce, spinach, green onions, bouillon granules, chervil and pepper in a large saucepan
Stir in water
Cover and bring to a boil
Reduce heat and simmer 20 minutes
Transfer mixture to saucepan and stir in milk
Cook over medium heat stirring frequently until thoroughly heated

Food Exchange per serving: 1/2 STARCH EXCHANGE
CAL 46 CHO trace CAR 8g SOD 64mg

Courtesy All New Cookbook for Diabetics and Their Families

Serves 8