Nonstick cooking spray 
1/2 cup chopped onion 
1 medium red bell pepper, seeded and cut into thin strips 
1 cup broccoli florets, blanched and drained 
1 cup cooked, quartered unpeeled red potatoes 
1 cup cholesterol-free egg substitute 
6 egg whites 
1 tablespoon chopped fresh parsley 
1/2 teaspoon salt 
1/4 teaspoon black pepper 
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese 

Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot
Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender
Add broccoli and potatoes; cook and stir 1 to 2 minutes or until heated through
Whisk together egg substitute, egg whites, parsley, salt and black pepper in medium bowl
Spread vegetables into even layer in skillet
Pour egg white mixture over vegetables
Cover and cook over medium heat 10 to 12 minutes or until egg mixture is set
Meanwhile, preheat broiler. Top frittata with cheese
Broil 4 inches from heat 1 minute or until cheese is melted
Cut into four wedges

Food exchange 1 starch 2 meat
(1 Frittata wedge (1/4 of total recipe))
Calories 163 Calories from Fat 12 % Total Fat 2 g Saturated Fat 1 g 
Cholesterol 8 mg Carbohydrate 19 g Fiber 2 g Protein 17 g Sodium 686 mg

Courtesy Diabetic Cooking

Serves 4