| Garden Soup
6 Cups water
1/2 Cup carrots sliced
2 Cups tomato juice
1/2 Cup celery chopped
1 Cup potatoes peeled chopped
2 Tablespoon chicken flavored bouillon granules
1 Cup onion chopped
1 Cup lima beans
1 Teaspoon garlic powder
3/4 Cup chicken chopped cooked
1-1/2 Teaspoon Worcestershire sauce
Combine all ingredients in a large Dutch oven
Cover and bring to a boil
Reduce heat and simmer 45 minutes to 1 hour
Serve hot
Food Exchange per serving: 1 STARCH EXCHANGE
CAL 84 CHO 6mg CAR 15gm PRO 4gm FAT 1gm SOD 250mg
Courtesy All New Cookbook for Diabetic and Their Families
Serves 10 |