5 cups torn romaine lettuce 
4 cups torn spinach 
1 can (15 ounces) red kidney beans, rinsed, drained 
1 cup broccoli flowerets 
1 cup sliced carrots 
1 red or green pepper, cut into thin strips 
1 tomato, cut into wedges 
1/4 cup slivered red onion 
3/4 cup Lite Italian Dressing 

Toss vegetables and dressing in large bowl
Mix well

Food exchange per serving 1 Starch 1 Vegetable 1 Fat
Calories 150 Calories from Fat 30 % Total Fat 5 g 
Carbohydrate 21 g Fiber 7 g Protein 7 g Sodium 280 mg

Courtesy Diabetic Cooking

Serves 6