1 tablespoon garlic salt 
Pepper & Herb Rub 
1 tablespoon dried basil leaves 
1 tablespoon dried thyme leaves 
1-1/2 teaspoons cracked black pepper 
1-1/2 teaspoons dried rosemary, crushed 
1 teaspoon paprika 
Pork 
2 tablespoons Pepper & Herb Rub 
12 pork tenderloin medallions (about 1 pound) 
Nonstick olive oil cooking spray 

For rub, combine garlic salt, basil, thyme, pepper, rosemary and paprika in small jar or re-sealable plastic food storage bag
Store in cool dry place up to 3 months
Prepare grill for direct cooking
Sprinkle rub evenly over both sides of pork; pressing lightly
Spray pork with cooking spray
Place pork on grid over medium-hot coals
Grill, uncovered, 4 to 5 minutes per side or until pork is barely pink in center

Food exchange 3 meat
(3 medallions) 
Calories 145 Calories from Fat 27 % Total Fat 4 g Saturated Fat 1 g 
Cholesterol 66 mg Carbohydrate 2 g Fiber 1 g Protein 24 g Sodium 528 mg

Courtesy Diabetic Cooking

Serves 4