1 can (6 ounces) no-salt-added tomato paste 
1/2 cup dry red wine plus 1/2 cup water or 1 cup water 
1 teaspoon minced garlic 
1/2 teaspoon dried basil leaves 
1/2 teaspoon dried oregano leaves 
1/4 teaspoon salt 
3/4 pound 95% lean ground beef 
3/4 pound 93% lean ground turkey breast 
1 cup fresh whole wheat bread crumbs (2 slices whole wheat bread) 
1/2 cup shredded zucchini 
1/4 cup cholesterol-free egg substitute or 2 egg whites 

Preheat oven to 350°F
Combine tomato paste, wine, water, garlic, basil, oregano and salt in small saucepan
Bring to a boil; reduce heat to low. Simmer, uncovered, 15 minutes. Set aside. 
Combine beef, turkey, bread crumbs, zucchini, egg substitute and 1/2 cup reserved tomato mixture in large bowl Mix well. Shape into loaf; place in un-greased 9×5-inch loaf pan
Bake 45 minutes. Discard any drippings
Pour 1/2 cup remaining tomato mixture over top of loaf
Bake 15 minutes more
Place on serving platter
Cool 10 minutes before cutting into 8 slices. Garnish as desired

Food exchange 1 starch 2 meat
(1 slice (1/8 of meat loaf)) 
Calories 187 Calories from Fat 11 % Total Fat 2 g Saturated Fat 1 g 
Cholesterol 41 mg Carbohydrate 12 g Fiber 1 g Protein 19 g Sodium 171 mg

Courtesy Diabetic Cooking

Serves 8