1 cup all-purpose flour 
1 cup graham or rye flour 
1 cup whole wheat flour 
1 teaspoon baking soda 
1/2 teaspoon salt 
1 cup buttermilk 
1 cup light molasses 
1/2 cup golden or dark raisins 
1/2 cup chopped walnuts or pecans 
Reduced-fat or fat-free cream cheese (optional) 

Preheat oven to 350°F
Spray 9×5-inch loaf pan with nonstick cooking spray
Combine all-purpose flour, graham flour, whole wheat flour, baking soda and salt in large bowl
Add buttermilk and molasses; mix well. Stir in raisins and nuts
Spoon batter evenly into pan
Bake 50 to 55 minutes or until toothpick inserted near center comes out clean
Transfer pan to wire rack; let stand 10 minutes
Turn bread out onto wire rack to cool completely
Serve at room temperature with cream cheese, if desired

Food exchange 2 Starch 1/2 Fat
(1 slice) 
Calories 175 Calories from Fat 13 % Total Fat 3 g Saturated Fat <1 g 
Cholesterol 1 mg Carbohydrate 35 g Fiber 2 g Protein 4 g Sodium 166 mg

Courtesy Diabetic Cooking

Serves 16