8 Ounce plain lo-cal yogurt
1 Dash hot pepper sauce
1 medium size onion finely chopped
1 Dash horseradish
2 Teaspoon lemon juice
1 Dash salt and pepper
2 Tablespoons parsley

Combine all ingredients
Chill thoroughly

Makes 1 1/2 cups

Food exchange 1 serving = 1/2 milk 1/2 vegetables Calories: 72