1 Pound turkey tenderloin steaks cut about 1/2" thick
1 Cup zucchini chopped
1/4 Cup sliced green onions
1 Teaspoon ground cumin
4 Ounce (1) can diced green chili peppers
1/8 Teaspoon salt
1/8 Teaspoon pepper ground
Fresh chili peppers
Nonstick spray coating (optional)
1 Cup tomato chopped seeded

Rinse turkey and pat dry
Stir cumin, salt, and pepper; sprinkle on both sides of turkey tenderloin steaks
Spray a cold large skillet with nonstick coating
Preheat over medium heat
Cook turkey in skillet for 10 to 12 minutes or until tender and no longer pink, turning once
Transfer turkey to serving platter
Cover with foil to keep warm
Add tomato, zucchini, green onions, and diced chili peppers to skillet
Cook and stir over high heat for 1 to 2 minutes or until vegetables are crisp-tender
Spoon vegetables over turkey

Makes 4 servings.

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Courtesy Better Homes and Gardens Diabetic Cook Book

Serves 4