| Grilled Pork Tenderloin with Tomato-Mango Salsa
2 pork tenderloins (about 3/4 pound each)
1/3 cup reduced-sodium teriyaki sauce
2 medium tomatoes, seeded and diced
1 cup diced mango
1/2 cup minced yellow or green bell pepper
1/4 cup hot jalapeņo jelly, melted
2 tablespoons white wine vinegar
Rub pork tenderloins all over with teriyaki sauce; let stand 5 minutes
Combine tomatoes, mango, bell pepper, jelly and vinegar in medium bowl; mix well. Set aside
Grill pork, covered, over medium-hot coals 20 to 25 minutes or until meat thermometer inserted in thickest part registers 160°F, turning
once
Slice and serve with salsa
Food exchange per serving 1/2 Fruit 2 Vegetable 3 Meat
Calories 222 Calories from Fat 17 % Total Fat 4 g Saturated Fat 1 g
Cholesterol 66 mg Carbohydrate 21 g Fiber 1 g Protein 25 g Sodium 444 mg
Courtesy Diabetic Cooking
Serves 6 |