| Tuna Fish, Mushrooms, And Celery 6-1/2 Ounce (2) cans tuna chunk-style packed in water 1 Cup thinly sliced celery 1/2 Teaspoon salt 3 Tablespoon all-purpose flour; 4 Ounce (1) can mushroom stems pieces drained 2 Cup water at room temperature; 3 Tablespoon margarine; Pinch of pepper 1/2 Cup instant dry milk Drain tuna well Discard liquid and set tuna fish aside for later use Place margarine in a 1 1/2 qt. saucepan Melt over moderate heat Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp Add flour to vegetables and cook and stir until flour is dissolved With a fork, mix water, dry milk, salt, and pepper to blend Add to vegetables and cook and stir over moderate heat until smooth and thickened Add tuna Mix very lightly and serve hot using 3/4 cup per serving Food Exchanges per serving: 1/2 milk, 2 lean meat Low-sodium diets: Omit salt. Use salt-free
margarine |