| Turkey Frittata 1/2 Cup onion sliced 2 Tablespoon lemon juice 1 Garlic clove minced 1/8 Teaspoon ground black pepper 1 Tablespoon oil 1 Cup turkey chopped 1 Cup mushrooms sliced 6 Eggs beaten 1 Cup frozen spinach dry chopped Defrost and squeeze spinach dry Sauté the onion, garlic and mushrooms in the oil for 5 minutes Add the spinach, lemon juice and pepper Cook over low heat for 3 min. Add the turkey and eggs to the spinach mixture Pour into a greased 9 inch round baking dish Bake in 350 F oven for 25 to 30 minutes or until eggs are set Cut into wedges to serve Food exchange 1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 Milligram potassium 292 mg cholesterol. Courtesy American Diabetes Association Holiday Cookbook by Betty Wedman Serves 6 |