1/4 cup lemon juice 
1/4 cup honey 
2 tablespoons soy sauce 
1 tablespoon dry sherry 
2 cloves garlic, minced 
4 boneless center-cut lean pork chops (about 4 ounces each) 

Combine all ingredients except pork chops in small bowl
Place pork in shallow baking dish; pour marinade over pork
Cover and refrigerate 4 hours or overnight. Remove pork from marinade
Heat remaining marinade in small saucepan over medium heat to a simmer
Grill pork over medium-hot coals 12 to 15 minutes, turning once during cooking and basting frequently with marinade, until meat thermometer registers 155° to 160°F

Food exchange 1/2 starch 3 meat
(1 pork chop) 
Calories 281 Calories from Fat 34 % Total Fat 11 g Saturated Fat 4 g 
Cholesterol 54 mg Carbohydrate 20 g Fiber <1 g Protein 25 g Sodium 570 mg

Courtesy Diabetic Cooking

Serves 4